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Join Heidi for a weekend of self care, introspection, sisterhood and joy in the beautifully wild North York Moors!

This retreat is first and foremost an invitation to come home to yourself! 

To say HELL YES!! to living your life as the most gloriously authentic version of YOU!

 

During our weekend together we will explore themes of self-love, body acceptance, breaking up with perfectionism, and finding our authentic voice.

Expect lots of laughter, deep introspection, movement, yoga, sound baths, daily circles, journaling, and workshops to bring you back into connection with who YOU are and what brings YOU joy!

My intention when creating this retreat was to take all of the magic, transformation, connection, sisterhood and self discovery that comes within the container of a womens circle and give all of that goodness the luxury of space, time and country air to unfold and bloom! 

When I think of the transformation and shifts that I see and feel taking place within a 2 hour womens circle my heart soars to imagine the profound changes and potential for growth that could happen when we have a whole weekend to explore and nurture ourselves. 

 

Homebody is born out of a desire to reconnect. 

To ourselves. To each other. To our deepest, dreamiest wants and desires. 

 

 Many of us (myself included) have spent years ignoring or denying who we truly are and what we truly want in the endless quest to be a “good girl”.

 We have gone through our lives thinking we are not enough. We have burnt out under the pressure to be everything for everyone all at once, trying to control the way the world sees us through people pleasing and perfectionism, we have lost sight of who we actually are and what actually brings us joy. 

 We have gone to battle with our bodies over and over again to try and fit into unattainable and bizarre standards that seem to change from day to day, and we have simply lost ourselves trying to keep up. 

Until finally we find ourselves saying Enough. 

I’m ready to come home. 

 

Homebody is all about creating a home within yourself that you never want to leave.

Learning to cultivate a relationship with yourself that is one of respect, compassion and understanding and maybe - love. 

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Along with building a deeper understanding and connection to yourself, your body, and your innate inner wisdom.
This retreat is all about sisterhood.

You will be supported and cheerleaded throughout this experience by like-minded, inspirational women walking the journey alongside you to reclaiming themselves.
Whether you come alone, or with a friend, sibling or female family member.

You are sure to leave with a whole new tribe of soul sisters! 

WEEKEND FLOW

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FRIDAY

(Arrival from 4.30pm)

5.30 pm  - Welcome circle

A chance to meet your fellow guests, ground, and land in our beautiful home for the weekend.

 

7 pm -  Delicious vegetarian evening meal.

8.30 pm - Dreamy soundbath.

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SATURDAY

 

7.45 am - Early morning yoga flow (suitable for all levels)

 

9 am - Breakfast & Down Time 

 

10.30 am  - SELF-LOVE WORKSHOP

Exploring themes of self-love, body acceptance, and connection to ourselves and our sisterhood.  - expect sharing, introspective journaling practices, movement, guided meditation, and connection exercises. 

 

1 pm - Lunch 

The afternoon will be free time  - explore the moors with a hike, relax in the garden or one of the lovely communal lounge areas, take time to rejuvenate with the sauna, hot tub, or cold plunge, or treat yourself to a massage or holistic treatment with one of the tree's in house massage therapists* *(Optional extra at an additional cost)

 

3 pm - Tea, coffee, and scones served in the dining room!

 

5.30 pm  - Yin and Restorative Yoga

 

7 pm - Delicious vegetarian evening meal. 

 

8.15 pm - Fire Ceremony followed by time to relax and cozy up with a hot chocolate beneath the stars - an opportunity to connect, and share stories and experiences with fellow guests. 

*

SUNDAY


7.45 - Early morning yoga flow (suitable for all levels)

 

9 am - Breakfast & Down time. 

 

10.30 am - HOMEBODY WORKSHOP

We will explore themes of authenticity, perfectionism, and living authentically.

Expect sharing, introspective journaling practices, vocal expression, guided meditation, crafts and lots of connection.

 

12.30 pm - Closing Circle.

Followed by a delicious vegetarian Sunday lunch with all the trimmings.

2.30 pm - Goodbyes and depart for home 

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MEET YOUR HOST
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Hey, I'm Heidi, If we haven't met before thank you so much for reading this far, I hope I get the chance to meet you in person soon!
I'm a yoga teacher, sound healer, and women's circle facilitator based in London.
I am so passionate about the work I do and the journey we can explore together.
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My aim is always to create safe and open spaces where you can find your way back to yourself.

Whether that is through giving you time and permission to rest and unwind with a sound bath, through somatic movement or yoga, or through open and honest authentic connection in the supportive and inspiring arms of a women's circle, my mission is to help you feel more like YOU.  

Nurture in Nature Yoga Retreat!
8th - 10th September 2023

@ The Tree Relaxation Retreat

- North Yorkshire Moors -

LOCATION

Our home for the weekend is The Tree Relaxation Retreat, a home away from home, nestled in the wilds of the North York Moors. Surrounded by breathtaking scenery, highland cattle, and wild moorland, this award-winning retreat center provides the perfect sanctuary for our weekend.

This beautiful space is full of cozy spots to curl up and relax with a cup of tea or a book including a garden yurt, hammocks, and wooden swing. 

On the Saturday afternoon, you will have plenty of time to enjoy The Tree's incredible facilities - put your feet up in the library, take a hike through the beautiful countryside, or enjoy a dip in the outdoor cold plunge, hot tub, and Sauna.  There will also be the option to book for an additional massage or holistic treatment with the Tree's on-site therapist. This will be at an additional cost and can be booked on arrival.

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I dive into the well of my body
and end up in another world
everything I need 
already exists in me
there's no need
to look anywhere else


homebody - Rupi Kaur

  INVESTMENT 
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TWIN/DOUBLE ROOM 

£465pp

Space in a Twin/Double room in the Tree Main House. All rooms are homely and comfortable with an ensuite bathroom or private bathroom just across the corridor. Share with a friend, or come alone and share with another retreat guest. 

 

*

SINGLE ROOM

£585 pp

Single ensuite room in the Tree Main House 

All rooms are homely and comfortable with an ensuite bathroom.

(*Only 3 single rooms available) 

*

SHARED DORM ROOM

£435 pp

Our most affordable option.

Our shared dorm room in the chapel building has space for 3 guests to share. Share with friends or come on your own and share with 2 other guests.

Shared bathroom just across the corridor.

 

A £200pp non-refundable deposit is payable on booking.

All meals will be vegetarian, but please let me know if you have any dietary requirements.

HOW TO FIND US

The Tree Relaxation Retreat

Rosedale East

Pickering

North Yorkshire

YO18 8RH

 

The best way to travel to the tree is by car. There are parking spaces available at The Tree. 

 

 

 

 

 

 

 

 

 

 

 

By train/bus or Taxi - 

 

The main railway station is in Malton (connections to York), 40 minutes away by car. Just over the road from the train station in Malton is the Bus Station and there is a Bus that goes to Pickering.

 

You could either get a Taxi direct from Malton (around £40) or catch a bus and then get a taxi from Pickering (around £20)

 

There are several local taxi services that have accessible taxis if required.

 

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Are you ready to say YES to joining me on retreat?

Fill out the form below and I will be in touch with you asap with details of how to pay your deposit to secure your space on the HOMEBODY retreat!

Thanks for submitting!

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