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Nurture in Nature
Yoga Retreat

6th - 8th September 2024

@ The Tree Relaxation Retreat
- North York Moors -

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Join me and my wonderful friend Kasia for a beautiful weekend retreat in the stunning North York Moors . . .

 

 

 

 

 

 

 

 

 

 

 

 

Following the most incredible sold-out weekend last September, Heidi and Kasia are back at The Tree this September bringing their blend of yoga, ayurveda, sound, and wellbeing practices to The North York Moors for a second Nurturing weekend.

This award-winning destination is very popular so act quickly to avoid disappointment.

Featured in the Guardian's top ten retreat centers in the UK, it is an absolute delight to visit.

 

This three day retreat will nourish the soul, rebalance the body, and bring you back into harmony with yourself. Through yoga, meditation, sound healing, breath work, beautiful ceremonies and workshops, allow yourself to be nurtured and nourished with a weekend devoted to you! 

 

Our retreat will take place at the Tree Relaxation Retreat nestled in The North York Moors, where you will be nurtured with delicious homemade vegetarian food and have plenty of opportunities to unwind in one of the cozy lounge spaces, relax in the hot tub, cold plunge, and sauna, and enjoy the incredible wild beauty of the North York Moors.  

 

Our aim for this retreat is to create a beautiful environment and space for you to completely unwind and de-stress.  All workshops, classes, and activities are designed to bring you back home to your body, back into balance and harmony, and to ignite your inner radiance! No level of experience is required to join us just an open heart, mind, and willingness to devote some time to nourishing and nurturing yourself!

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Duration

3 days /2 nights 

Single occupancy rooms

£575pp

(only 3 available)

Twin Room, shared occupancy

£455pp

Shared Dormitory room in the Chapel

(3 people sharing - same-sex room)

£425pp

 

 

Non-refundable deposit

£200 pp

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~ WHAT TO EXPECT ~

Beautiful homely accommodation in the heart of the North York Moors  

Nourishing homemade vegetarian food

Daily yoga and movement 

Sound baths

Breathwork

Group Reiki

Holistic Wellness workshops

Somatic Embodiment workshop

Guided silent walk with a meditation on the moors. 

Fire Ceremony

Meditation and Journaling practices

Hot tub and Sauna 

Optional massage/holistic treatments 

~ RETREAT ITINERARY ~

 

FRIDAY

 

16.30 - onwards – Arrive at The Tree and settle in. 

 

Welcome circle, meet your fellow guests, intro to the weekend, and intention-setting ceremony. Followed by Yoga Nidra to settle into the space.

 

Delicious, nourishing vegetarian meal.

 

Reiki infused Sound Bath.

 

 

SATURDAY

 Optional early morning breathwork and yoga session. 

 

Breakfast – porridge, cereals, fruits, yogurt, toast, and green juices

 

Health and Wellness workshop with Kasia

 

 Somatic Embodiment workshop with Heidi

Finishing with yin yoga and sound 

 

Lunch: Home-made vegetable soup, freshly-made bread, and salad.

 

In the afternoon take some time to enjoy the incredible facilities at the Tree - enjoy the Sauna, Hot Tub, and Cold Plunge, take a stroll on the moors, or enjoy the peace and tranquility of the Tree Garden. Crème tea will also be served in the dining room. (scones with jam and cream and a selection of herbal teas, Tea/coffee)

 

Optional Saturday Afternoon extra Nurturing - 

  Enjoy a 1:1 Reiki treatment with Kasia, 1:1 sound bath with Heidi or a massage of your choice by the in-house team at The Tree.

(this will be an additional charge)

 

Delicious vegetarian evening meal 

 

Heart circle, gathering around the fire we will take time to connect, release/ let go with a fire ceremony.

 

 

SUNDAY

Optional early morning Breathwork and Yoga session. 

 

 Breakfast – porridge, cereals, fruits, yogurt, toast, green juices.

 

 Guided silent walk to the top of the moors, be completely immersed in the incredible landscape of the North Yorkshire Moors, weather depending we will pause at the top for group meditation, a moment to truly connect with yourself and nature. 

 

Closing circle, and ceremony.

 

Vegetarian Sunday Lunch with all the trimmings.

 

14.30pm  - Depart for home, feeling truly relaxed and nurtured. 

*The itinerary may be subject to slight changes. But the above will give you a general guide/feel for the weekend.

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Nurture in Nature Yoga Retreat!
8th - 10th September 2023

@ The Tree Relaxation Retreat

- North Yorkshire Moors -

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~ WEEKEND INVESTMENT ~
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TWIN/DOUBLE ROOM 

£455 pp

Space in a Twin/Double room in the Tree Main House. All rooms are homely and comfortable with an ensuite bathroom or private bathroom just across the corridor. Share with a friend, or partner or come alone and share with a same-sex retreat guest. 

SINGLE ROOM

£575 pp

Single ensuite room in the Tree Main House 

All rooms are homely and comfortable with an ensuite bathroom.

(*Only 3 single rooms available) 

SHARED DORM ROOM

£425 pp

Our most affordable option.

Our shared dorm room in the chapel building has space for 3 guests to share. Share with friends or come on your own and share with 2 guests of the same sex. Shared bathroom just across the corridor.

 

 

We require a £200pp non-refundable deposit payable on booking.

*We will do our best to accommodate your preferences. We recommend booking in early to avoid disappointment. 

All meals will be vegetarian, but please let us know if you have any dietary requirements.

~ MEET YOUR HOSTS ~
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Heidi Gowthorpe

Heidi is a 500hr yoga alliance accredited yoga teacher, sound healer, and women's circle facilitator.  

She is passionate about creating inclusive and welcoming spaces and events where people can begin to understand and heal their relationships with their bodies, their intuition, and emotions through movement, sound, and embodiment practices. 

Heidi believes that yoga and its teachings should be accessible to everybody. Regardless of your age, background, gender, experience, or flexibility  - If you have a body yoga is for you!

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Kasia Baxendale

Kasia works with holistic therapies to restore peace, balance and harmony to your body, mind and spirit. She desires to raise wellness consciousness to a place where the natural aspiration to feel well provides nourishment for the individuals, future generations and our planet. Her holistic approach is based in Ayurveda (an ancient medical branch of Yoga), breathwork, health & wellness coaching and Reiki.

Kasia places importance on removing the root cause of imbalance, whilst also providing tools to reconnect with inner guidance so that deep healing takes place.  

Nurture in Nature Yoga Retreat!
8th - 10th September 2023

@ The Tree Relaxation Retreat

- North Yorkshire Moors -

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LOCATION

The Tree Relaxation Retreat

Rosedale East

Pickering

North Yorkshire

YO18 8RH

 

The best way to travel to the tree is by car. There are parking spaces available at The Tree. 

 

 

 

 

 

 

 

 

 

 

 

By train/bus or Taxi - 

 

The main railway station is in Malton (connections to York), 40 minutes away by car. Just over the road from the train station in Malton is the Bus Station and there is a Bus that goes to Pickering.

 

You could either get a Taxi direct from Malton (around £40) or catch a bus and then get a taxi from Pickering (around £20)

 

There are a number of local taxi services that have accessible taxis if required.

 

If you would like to book your space/ have any questions please get in touch via the form below - or email -

yogawithheidigowthorpe@gmail.com

Get in touch

to book your space

or enquire - 

Heidi Gowthorpe

Yoga with Heidi Gowthorpe

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