INTO THE DEEP
30 days of dedication, devotion, community, ritual, embodiment and intention to reconnect to your inner knowing, reclaim your confidence, realign with yourself, and emerge feeling EMBODIED, INSPIRED and EMPOWERED to step into your most wildly beautiful authentic self!
2nd OCTOBER- 31st OCTOBER 2024
Are you ready to start changing your life???
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This 30 day immersion is a calling to that deep down part of yourself that knows you are worthy and deserving of a life that lights up your soul, that feels FULL of creativity, of joy, of pleasure and texture and vibrancy!
Maybe you are currently feeling lost, overwhelmed or unsure of the next steps to take.
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Prehaps you have reached a cross roads, or a moment of change in your life and are seeking the guidence and support to make a soul aligned decision or to move forward in a direction that feels aligned and authentic to YOU.​
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This program is a calling to return home, to your innate wisdom, inner knowing and embodied self.
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A calling to the part of you that is craving deeper more connection, more fulfilling, healthy relationships and connection to yourself, to your body, to your partner/ friends and family and knows it's possible, but is currently feeling unsure of how to get there.
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This is a calling to change, to wake up and shake up your life, to let go of the obstacles, beliefs, and habits that are keeping you stuck, feeling lost or small and give you the TOOLS, CONFIDENCE AND BELIEF to step into your most authentic self!!
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Hey beautiful soul, welcome INTO THE DEEP, I can't wait to share this journey with you!
Lets Dive in . . .
Over 30 days together we will explore the limiting beliefs, habits, patterns behaviours and experiences that have left you feeling disconnected, lost, unfulfilled, or adrift.
We will look at how we can rewire, reframe or release the things that may be holding you back and begin to create the foundations for building a life that feels more aligned, alive and authentic TO YOU!
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You will be guided through daily devotional practices, rituals and prompts to help you reflect inward and give you the tools you need to build a deeper connection to yourself. I believe this is integral to moving forward and creating change in your life.
How can we move forward and create the life of our dreams if we don't first take the time to figure out who we are? What we want? and what makes our soul sing?
By first finding and establishing a grounded, rooted, embodied connection to self we can then begin to create a life that feels aligned, inspiring and exciting. ​​
This program isn't about skimming the surface hence the name
"Into the deep"
my intention behind this program is for us to get down and dirty, digging into the root of all that is holding you back from living the most aligned and alive version of your life! And to give you the tools and support you need to rise to the surface feeling confident in yourself and your next steps towards the life you dream of!
​​​​are you ready to devote 30 days to YOU?!​
Into the Deep is a 30 day ONLINE program so that you can join me wherever you are in the world!​
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WHAT YOU GET IN A NUTSHELL
Dates: 2nd OCTOBER - 31st OCTOBER 2024
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* 2 x LIVE 90 MINUTE CEREMONYS/CIRCLES
(1 opening ceremony and one closing)
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* 3 x 60 minute LIVE WORKSHOPS
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*25 DAILY SELF PRACTICES
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* Supportive, inspiring, empowering community of likeminded souls.
*Supportive, group chat - to chat, connect, and to keep you accountable in commiting to 30 days of deep devotional practice.​​
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​​​What you will ACTUALLY take away from this program. . .
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* the tools you need to start insourcing over outsourcing! This program will help you to reconnect to your inner wisdom/your gut/your truth, and to begin to trust that you have the answers you need. You will learn the skills to listen in. So that you can start to make decisions and changes in your life based on what feels true and right to YOU over what others may want or expect from you
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* the courage, confidence and self-belief to start showing up in the world, in your work and in your relationships as your most authentic self. The daily practices, workshops and supportive community will help you to bloom, reemerging from this program with newfound confidence in who you are and how you want to show up in the world!
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*Better communication skills and boundary setting. As you get to know, respect and understand yourself better you'll find that setting boundaries, expressing your wants and needs and communicating them clearly and kindly becomes a whole lot easier, and you will also be gaining a whole heap of tools to give you the confidence and skills to support you in doing just that!
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* a deeper connection and respect for your body! Let's be honest lots of us struggle in our relationships or lack thereof with our bodies. During the 30 day program, we will take steps towards feeling more embodied and cultivating a more loving, respectful and compassionate relationship with our bodies.
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* a supportive, like-minded, and inspiring community of women to cheerlead, support and walk with you on this journey.
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* the self confidence, self worth and self belief to take the next steps towards creating the life of your dreams!
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You already know what you want, who you are, and what sets your soul on fire!
sometimes we just lose our way home.
We forget how to listen to that inner voice, and instead, we start to look for the answers outside of ourselves.
With the right tools, support and an embodied approach I want to help you find your way back home!
​​​​​​​​​THE DATES YOU NEED TO KNOW
​2ND - 31ST OCTOBER 2024​
Dates for the live calls :
2nd OCTOBER 2024 - 7-8.30 pm Welcome circle/opening ceremony
8th OCTOBER 2024 - 7-8 pm "Getting the hell out of your own way" - WORKSHOP
20th OCTOBER 2024 - 7- 8 pm Embodiment WORKSHOP
26th OCTOBER 2024 - 7-8 pm "What feeds you" - WORKSHOP
31st OCTOBER 2024 - 7-8.30pm - Closing ceremony
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*if you are unable to make one of the live calls please don't worry all live calls will be recorded for you to catch up at a later date, however, I would recommend doing your best to be present at all 5 calls as there will be elements or sharing and connection which will be so beneficial to your experience of this program!*​​​​​
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“I feel completely healed, renewed, and confident. It has been life-changing for me at every level”
ALONA M
”For the first time in a long time I feel ‘seen.”
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HOMEBODY GUEST 2024
“It’s like a deep sigh of relief having the space held with such care and love”
JAMIE M
THE DETAILS
Each day of the 30 day program (apart from the days of the live calls) you will receive a 15/20 minute self-practice/ ritual/ journal prompt/ movement practice or meditation direct to your email inbox.
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These daily devotional practices will encourage you to carve out time to yourself each day, giving you the time, space and tools to form a deeper understanding of who you are and what you want!
By guiding you into deeper commune with yourself, inviting you to look inwards and explore who you are, and what brought you to where you are now these daily practices will encourage introspection, deep reflection and often vulnerability to uncover and unmask or release those parts of ourselves that were ready to grow from.
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Alongside the daily self practices throughout the 30 day program, you will also take part in weekly live video calls!
These calls will consist of a 90-minute Opening ceremony/welcome circle, a 90-minute closing ceremony and 3 gorgeous hour long workshops!​
You can find the dates for these listed above, if you can't make one of the live call dates please don't worry you will also receive a recording of each of these calls in case you are unable to make the live session. However, I'd recommend trying to make all the live calls to get the most from this program! All calls will take place via Zoom!
SISTERHOOD AND COMMUNITY
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A huge part of all of my work and of this program is the support and community you will recieve from myself and each other!
Through the group calls/workshops and group chat you will have a supportive group of likeminded souls cheering you on and supporting you all the way, holding you accountable as we take this journey together, which can be hugely impactful on your devotion to this program and to yourself.
We are sooooo much stronger when we work together, inspire, empower and learn from each other!
A women's circle facilitator, sound healer, and yoga teacher, based in London.
I'm a sunshine addict, avid reader, music snob and fierce friend, and I am so passionate about helping you to reconnect with the most authentic, and alive version of yourself. I want to help you feel more confident, more excited about the life you are living and more comfortable in your own skin.
My mission is to support you in building a deeper connection, respect and understanding of yourself so that you can show up in the world as your most vibrant, untammed and YOU self!
Hey beautiful soul, I'm Heidi
why I'm so passionate about this work . . .
Because I've been there!
I spent the majority of my teen and adult life at the mercy of the person I thought I SHOULD be. I tried so desperately to make myself into the perfect daughter, girlfriend, woman, I spent my life trying to fit into a box that was forever shrinking.
Eventually, I shrunk myself so much that I completely lost sight of everything that I am. I was so desperate to be liked/loved/accepted that I sacrificed everything that made me me, until I finally realised I could no longer go on. I realised that in all my efforts to be liked, to be “perfect” to be good I had completely lost myself. This constant denial and avoidance of my true self was also making me incredibly sick.
Something had to change, and I finally realised that “something” - it wasn't ME.
What needed to change was the way I was living my life. I needed to start listening to and trusting myself and my body, and come back into commune with who I truly am, beneath the expectations, the rules, the shoulds and shouldnt's and boxes to tick. I had to dive deep deep down into the depths of my very being and meet whoever was waiting for me down there.
And so I began the work of bringing her out into the light, shedding the layers of shame, fear and limiting beliefs that had kept me small and rediscovering the things that make me me.
Despite all the years of trying to be someone else, the true me was far more vibrant, interesting, beautiful and wild than the person I'd been trying so desperately to be. In learning to trust and respect myself, I realised that I had the answers, I just had to learn to listen. To dive down and see for myself.
I believe that you too KNOW all the answers. My work is to help, support and provide you with the tools you need to remember how to listen, relearn how to trust, and reconnect with yourself enough to hear what your soul is singing for!
​​​​​​​​​THE INVESTMENT
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£222 early bird
USE CODE: earlybirddeep
(book before the 1st September to save £50)
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£272 full price
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use code:
earlybirddeep
Investing in yourself is sending a signal out to the world that you know your worth, that you know you deserve something more, that you are dedcated and devoted to YOU!
